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BREAKFAST TIME SAVER

My husband eats quinoa for breakfast just about every morning. I usually cook a batch which lasts for about 4 days at a time. He likes to add a mix of ingredients, which used to take ages to do. I now put all of these extra ingredients into a large container and put in a scoop so he can get a large amount of mix out at once.

The mix is: sunflower seeds, pumpkin seeds, coconut (moist flakes or shredded), rice bran, psyllium husk, chia seeds, lecithin, dried goji berries, dried cranberries, cinnamon, amaranth puffs (Orgran), dried blueberries etc. We prefer to drink the Vitasoy Rice Milk which is protein enriched with chick peas. Bon appétit!  – Sue Ridge

 

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