INGREDIENTS:                                                   

• 1 jar cream

• 2 egg whites

• tip of spoon Stevia  OR  1 dessertspoon of fructose

• 1/3 cup coconut

DIRECTIONS:

1. Whisk egg whites until very stiff.
2. Beat cream and Stevia/fructose until thick.
3. Fold in coconut and egg whites.
4. Place in a container and freeze.

To Serve

Peel  and slice 3 oranges or bananas and arrange in a serving dish. Place some ice cream on top and sprinkle over a little roasted coconut.

NOTE

To make a plain ice cream omit the coconut and add ½ teaspoon of vanilla.

GOATS MILK ICE CREAM

The recipe on the tin of Healtheries powdered goats milk makes a very good ice cream, however I use pear concentrate instead of the juice they use.