Home » Recipes » CRUNCHY SALAD



  • ½ red onion, thinly sliced
  • 2 radishes, sliced
  • 2 carrots, thickly sliced
  • 2 tomatoes, thickly sliced
  • 1/2 cucumber, sliced
  • 1 cos lettuce, leaves separated
  • 1 baby cos lettuce, leaves separated
  • ¼ cup oil of choice
  • 1 tablespoon herb vinegar
  • 2 tablespoons sunflower seeds
  • 2 tablespoons poppy seeds
  • 1 apple, grated



  1. Place, onion, radish, carrot and tomatoes on a chopping board and roughly chop with a large knife until all roughly the same size.
  2. Chop the lettuces and mix with the chopped vegetables in a bowl.
  3. Combine oil and vinegar pour over salad.
  4. Sprinkle with the seeds and serve topped with the grated apple.


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