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FRIED “RICE” my lazy way!


  • quinoa
  • vegetable or rice bran oil
  • mixed vegetables
  • corn kernels
  • soy sauce



Boil up the amount of quinoa required and let stand for a few hours.

Place a generous amount of vegetable oil (I use rice bran oil) in a frypan and add whatever vegetables that take your fancy. I use onion, garlic, finely chopped carrot and capsicum, When cooked add to the quinoa, also add a rinsed and well drained small tin of corn kernels and soy sauce. Simply mix well and heat in the microwave.

This is also a great way to use any left over foods, I have added chicken, ham and boiled eggs.


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