INGREDIENTS:

• quinoa

• vegetable or rice bran oil

• mixed vegetables

• corn kernels

• soy sauce

DIRECTIONS:

Boil up the amount of quinoa required and let stand for a few hours.

Place a generous amount of vegetable oil (I use rice bran oil) in a frypan and add whatever vegetables that take your fancy. I use onion, garlic, finely chopped carrot and capsicum, When cooked add to the quinoa, also add a rinsed and well drained small tin of corn kernels and soy sauce. Simply mix well and heat in the microwave.

This is also a great way to use any left over foods, I have added chicken, ham and boiled eggs.