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SUNFLOWER BUTTER

INGREDIENTS:

  • Sunflower seeds
  • olive oil
  • salt

DIRECTIONS:

  1. Roast the required amount of Sunflower seeds in a moderate oven shaking occasionally till crispy.
  2. When cool grind in a coffee grinder or blender till fine, add salt to taste and add olive oil to make a paste. This is good with Rice cakes.

Thanks Florence Anderson who is a member from Norfolk Island.

 

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