INGREDIENTS:  1 bunch of fresh coriander 1 small chili, seeds removed 1 clove garlic 1 tablespoon fish sauce 2 teaspoons sesame oil 2 tablespoons oil Juice of 1 lime or ½ lemon   DIRECTIONS: Finely chop coriander, chili and garlic. Add the remaining ingredients and mix well. Store in the refrigerator. This is great with

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INGREDIENTS: ½ red onion, thinly sliced 2 radishes, sliced 2 carrots, thickly sliced 2 tomatoes, thickly sliced 1/2 cucumber, sliced 1 cos lettuce, leaves separated 1 baby cos lettuce, leaves separated ¼ cup oil of choice 1 tablespoon herb vinegar 2 tablespoons sunflower seeds 2 tablespoons poppy seeds 1 apple, grated   DIRECTIONS: Place, onion,

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INGREDIENTS:                                                    1 jar cream 2 egg whites tip of spoon Stevia  OR  1 dessertspoon of fructose 1/3 cup coconut   DIRECTIONS: Whisk egg whites until very stiff. Beat cream and

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  INGREDIENTS: 6 egg whites 125 grams Xylitol 300 grams pitted dates, roughly chopped 300 grams natural almonds, roughly chopped 300 grams sugar free chocolate or carob chocolate broken into pieces Sugar free ice cream to serve   DIRECTIONS: Heat oven to 170°C. Grease and line the base of a 28cm spring form cake tin.

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I am always getting requests for bread that is yeast, gluten and sugar free. Well I have finally come up with one. I use the ORGRAN Easy Bake Gluten Free Bread mix, it is available at major supermarkets in the health food section. Listed below are a few variations: NO. 1 Add when mixing ½ 

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My husband eats quinoa for breakfast just about every morning. I usually cook a batch which lasts for about 4 days at a time. He likes to add a mix of ingredients, which used to take ages to do. I now put all of these extra ingredients into a large container and put in a

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INGREDIENTS: 2 large carrots, grated ½ cup currants ½ cup roasted almond slivers, cashew or macadamia nuts maybe used grated rind and juice of 1 orange DIRECTIONS: Soak currants in the juice for about 1 hour. Add the rest of ingredients and serve. Very simple and nice with a ham.  

INGREDIENTS: 1 cup raw organic cacao powder ½ cup organic coconut oil or oil of choice ½ cup agave nectar ¼ cup shredded coconut 1 teaspoon vanilla   DIRECTIONS: Combine all of the ingredients in a medium bowl and mix thoroughly until smooth. Roll into 8 balls or press into a baking pan and refrigerate for

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  INGREDIENTS: 100 grams sugar free carob bar (Sweet William brand is milk free and will do) ½ cup thickened cream   DIRECTIONS: Place the cream in a saucepan, break carob bar into pieces and add to cream. Melt over a low heat until dissolved, about 5 minutes. Pour over ice cream.    

INGREDIENTS: 1 medium avocado 2 slices honey dew melon (¼ medium sized one) 1 pkt silken tofu 1/8 teaspoon stevia 2 egg whites stiffly beaten   DIRECTIONS: Process tofu until creamy. Add avocado, melon and stevia and process until smooth. Fold in egg whites and freeze.  

INGREDIENTS: 2 apples ¾ cup frozen cranberries rice syrup, Xylitol or pear concentrate squeeze lemon juice (optional) few sultanas or currants (optional) 25 grams margarine or butter   DIRECTIONS: Preheat oven to 180C (160C fan forced ). Grease a shallow heatproof dish with a little extra margarine or butter. Core apples using a corer or teaspoon and

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INGREDIENTS: 1 cup rice flour (brown or white) 1 egg 2 teaspoons baking powder dollop of low fat yoghurt milk of choice 2  bananas mashed handful of sultanas grated rind of 1 lemon or 1 teaspoon cinnamon or nutmeg   DIRECTIONS: Combine the dry ingredients in a bowl. Add sultanas, mashed bananas, yoghurt and beaten egg.

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INGREDIENTS: 4 fish fillets  e.g. ling or gemfish 1 stalk lemon grass 6 Kaffiir lime leaves 2 tablespoons soya sauce 1 tablespoon rice syrup 2 cloves garlic crushed 2 tablespoons ginger finely chopped 1 long chilli finely chopped (optional) grated rind and juice of 1 lemon 2 tablespoons coriander freshly chopped 2 tablespoons oil  

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  This has an oriental twist and is great for chicken wings or skirt steak.   INGREDIENTS: 1 kilogram of chicken or beef ½ cup Kikkoman Soya Sauce (must use as is best) ½ cup sugar free apple sauce 3-4 cloves garlic crushed   DIRECTIONS: Mix together all the ingredients and place in a thick plastic

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  INGREDIENTS: 500grams lean minced beef ½ cup flour of choice 3 tablespoons oil 2 tablepoons red curry paste 1 ½ cups coconut milk 2 tablespoons crunchy peanut butter 1 ½ tablespoons fish sauce 2 tablespoons chopped fresh basil, mint or coriander to garnish   DIRECTIONS: Shape mince into balls about 2.5 cms round. Roll

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  INGREDIENTS: 1 carrot, grated 1 beetroot, grated 3 cloves garlic, crushed 2 teaspoons freshly grated ginger 1 egg, lightly beaten 2 teaspoons ground coriander 1 teaspoon ground cumin 3/4 cup packaged breadcrumbs oil for frying 2 teaspoons yellow miso paste 200 grams plain yoghurt 8 thick slices of crusty Italian bread snow pea sprouts

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  INGREDIENTS:   1 cup almond meal (or very finely ground macadamia nuts will do) ½ cup plain gluten free flour ½ cup soya milk powder 2 teaspoons baking powder 3 teaspoons “Egg Like” ¼ teaspoon stevia Grated rind of 1 orange ¾ cup milk of choice (I use soya) 2 tablespoons yoghurt of choice

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  INGREDIENTS: 1 small head lettuce 2 large red apples, cored, unpeeled, and sliced into extra-thin wedges 1 large ripe avocado, peeled and sliced 2 large sticks celery sliced thinly ½ cup pecan nuts 1 tablespoon fresh chives, chopped 2 tablespoons orange juice 2 tablespoons lemon juice ½ cup natural sheeps or goats yoghurt   DIRECTIONS: Separate

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