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Psychotherapy: Summary of the Self-Help Psychotherapy Course

If you want to study the Self-Help Psychotherapy Course, start reading the article 1-9 below at the rate of one per week. Keep re-reading again and again in order to make it part of your automatic thinking.

  1. Assumptions in Psychotherapy
  2. Principles of Psychonutritional Therapy
  3. What is RCBT? A short interpretation
  4. Transactional Analysis then onto Toward Intimate Relations
  5. How to Improve One’s Self-Image
  6. Treatment of a low Self-Esteem
  7. On Being Assertive
  8. Communication and Counselling
  9. Values Clarification
Getting off the Hook, a book by Jurriaan Plesman, start at page 36

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