INGREDIENTS:

• 1 cup rice flour (brown or white)

• 1 egg

• 2 teaspoons baking powder

• dollop of low fat yoghurt

• milk of choice

• 2  bananas mashed

• handful of sultanas

• grated rind of 1 lemon or 1 teaspoon cinnamon or nutmeg

DIRECTIONS:

1. Combine the dry ingredients in a bowl.
2. Add sultanas, mashed bananas, yoghurt and beaten egg.
3. Add enough milk to moisten.
4. Place in greased muffin pans and bake in a moderate oven for 30 – 40 mins depending on size (these time are approximate).