INGREDIENTS Sparkling apple juice Strawberries DIRECTIONS Fill a champagne glass with chilled sparkling apple juice, add a strawberry and maybe an ice block if the weather is hot. This is an individual serving recipe.  

INGREDIENTS 250 ml Soya Milk ½ cup coconut milk powder 220 ml warm water 1 tablespoon rice syrup or pear concentrate   DIRECTIONS Mix all the ingredients in a blender, chill and serve. Serves 2

INGREDIENTS: 1 cup custard apple puree 250 ml diet dry ginger ale, chilled   DIRECTIONS: Blend ingredients together and pour into 2 glasses to serve.  

INGREDIENTS: 12 cloves 1 cinnamon stick 1x 1cm piece ginger finely sliced ¼ teaspooon peppercorns 2 bay leaves 2 litres water 2 tablespoons black tea 1 cup milk of choice Stevia to taste   DIRECTIONS: Using a large saucepan combine water and spices. Bring to the boil reduce heat and simmer for 5 minutes. Turn

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INGREDIENTS: 1 chamomile tea bag 1/3 cup boiling water ½ cup low fat milk of choice 1 peach 1 teaspoon  fresh ginger, grated   DIRECTIONS:  Place tea bag in a cup and pour over boiling water. Leave bag in cup, allow to cool then remove bag. Place all ingredients in a blender and blend until smooth.  

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  INGREDIENTS: 1 tablespoon instant coffee, decaf is okay 4 tablespoons carob powder ½ cup hot soya milk or milk of choice 2 cups hot apple juice   DIRECTIONS: Blend all ingredients until smooth and frothy. Serve warm in cold weather.  

INGREDIENTS: 1 cup raw blanched almonds 1 cup water  (filtered) 1 teaspoon rice syrup 1 tablespoon flax seed oil 3 cups water extra   DIRECTIONS: 1.     In a blender blend almonds, water, rice syrup and flax seed oil until smooth. 2.     Add remaining water slowly blending well.      

INGREDIENTS: 1 cup cooked white rice 1 litre water 1 teaspoon cinnamon 1 teaspoon vanilla 1 cup milk or substitute sweetener to taste (recommend pear concentrate)   DIRECTIONS: Blend all the ingredients together and refrigerate until ice cold, serve.  

Day to Day Energy Boost: Glycerine 10-30ml/litre, diet cordial or soft drink quantity to taste (I use diet lemonade), water – play around with proportions to suit your own taste but make sure you get sufficient glycerine in to suit your energy requirements. Sports Drink for Training and Competition: Glycerine 10-40ml/litre depending on energy requirement,

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